![]() You may want to reconsider a tummy tuck if: ![]() This procedure may involve bringing the rectus abdominus, or sit-up muscles, back together if they’ve been stretched or separated by pregnancy. A tummy tuck can be used to restore the look of a flat and contoured midsection. Pregnancy or significant shifts in your weight can stretch out the skin that surrounds your stomach. In addition to removing excess fat from the abdomen, a tummy tuck also removes excess skin. You shouldn’t get liposuction if you’re obese. However, liposuction isn’t recommended as a weight loss tool. The procedure will remove fat deposits from the targeted area, reducing bulges and improving contour. These are commonly found on the hips, thighs, buttocks, or stomach area. Liposuction may be a good fit if you’re looking to remove small fat deposits. But there are some important differences. So it's two questions, really - whether you CAN get there, and if you can, whether you want to based on the amount of work it would be for your body.Liposuction and tummy tucks often appeal to people with similar cosmetic goals. And for a LOT of the professionals I work with, the amount of work that even they need to put in is HUGE and just not a priority for them. If you ARE lucky enough to be genetically disposed, then the amount of work you'll have to put in varies - some people can get there by dancing in clubs and some people require serious strength training. I work with fitness professionals the world over, some of which have the most amazing abs I've ever seen on a human being (Elisabeth Akinwale! Neghar Fonooni!) and some of which who do the exact same levels of work and still just don't have visible abs. ![]() ![]() If you're not genetically disposed to having a flat stomach, even heavy strength training and cutting (dieting while attempting to preserve muscle gain) just won't give it to you. There are two components to what you're talking about one is genetic and one is the amount of work you want to put into it. ![]()
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